Who knew that the simple trick of hanging upside down, adopted by bats, monkeys and so many other creatures actually unlocked the key to a number of health benefits, now termed as inversion therapy! Indeed, this technique which has been the subject of research for a number of decades has now topped the charts as one of the best therapeutic experiences that one can derive. This therapy is aided effectively by inversion tables and the best inversion table in the market can provide excellent spinal decompression by allowing the user to maintain his/her body at an inverted angle.
The target area for this exercise is presumed to be curing back pain and giving substantial relief to all the joints in the body. The principle lies in the fact that gravity tends to decompress certain body joints which causes them to stretch and expand and the table works such that one can strap into a chair and rotate to a convenient position.
The inversion angle must be chosen with care, especially by first-timers because a very large angle can cause health issues to those who are not accustomed to this practice. This is where the table is effective because it permits miniscule angles like 15 degrees which do not cause excessive strain on users who are just entering the inversion domain.
It is absolutely essential to ensure that one does not try this therapy alone for the first time. Having someone next to you is advisable because getting oneself out of the apparatus can be quite a task if one is not experienced.
Sometimes, health problems like acid reflux can also take place and if someone is not around to address this issue, it can spiral into a potentially dangerous incident. However, there is nothing like inversion therapy to beat that persistent joint pain, which is why everyone should give it a try with all the precautions and reap the benefits that come sailing by!